Tag: Shoulder surgery

According to a 1996 study published in *Spine*, malnutrition in post-surgical patients can lead to a significantly higher rate of complications. Preparing easy, nutrient-dense meals is a crucial step for a smooth recovery, especially when considering **what are easy meals to eat after shoulder surgery**.

Studies have shown that periods of immobilization following surgery can cause muscle atrophy within as little as 36 hours. For those recovering from an injury or operation, understanding **how to maintain muscle mass after shoulder surgery?** through targeted nutrition is a powerful and proactive step toward a stronger recovery.