What do bodybuilders eat on Show Day? The Ultimate Nutrition Diet
•
3 min read
For a bodybuilder, the stage is the culmination of months of dedication, and the final week's dietary adjustments, known as 'peak week', are critical. Understanding **what do bodybuilders eat on Show Day** is key to achieving optimal muscle fullness and definition, as it involves a carefully orchestrated balance of macronutrients in the final hours.
