Tag: Showering

For some, the combination of low blood sugar and hot water can lead to lightheadedness or dizziness, especially when showering on an empty stomach. While many do this without issue, understanding your body’s unique physiological responses is key to a safe and refreshing morning routine.

Contrary to a persistent belief, taking a shower after sun exposure does not prevent vitamin D absorption because the vitamin is produced internally, not on the skin's surface. This widespread misconception is easily debunked by understanding the scientific process of how our bodies synthesize this essential nutrient from sunlight.