Tag: Shravan diet

During the holy month of Sawan, when many devotees observe fasts, fruits like bananas are a common and accepted food item. If you're questioning, 'can I eat bananas in Sawan fast?', the answer is yes, and they offer valuable nutrients to sustain you throughout the day.

Dairy products like yogurt and milk are considered sattvic and permitted during most fasts. This makes shrikhand ok for fasting, when prepared with suitable ingredients.

During the monsoon month of Shravan, our body's digestive system naturally weakens due to high humidity and less sunlight. This is a key reason for observing the fast and following a sattvic diet, which brings up the question, can I eat corn in Shravan fast?

According to Hindu traditions, many devotees observe fasts during the holy month of Sawan, abstaining from regular grains and certain foods. So, what can we eat during Sawan fasting to maintain energy and spiritual purity? The key lies in consuming wholesome, 'sattvik' foods that are light on the digestive system.

The Sawan fast is a spiritual practice that emphasizes a sattvic diet for purification. When considering, "Can I eat chia seeds in Sawan fast?", the answer is yes, as these nutrient-dense seeds are a permissible and wholesome fasting food.