Tag: Shravan maas

For centuries, dairy products like milk and curd have been considered permissible for consumption during many Hindu fasts, particularly those associated with a 'phalhari' diet. This tradition extends to the popular Monday fast, or Somvar Vrat, leading many to ask: can I drink lassi on Monday fast? The answer is generally yes, but with important considerations for ingredients and preparation.

Devotees often question the rules surrounding hydration during the holy Sawan month. The answer to "Can I drink water in Sawan vrat?" is not a simple yes or no, as it depends entirely on the specific type of fast being observed, ranging from strict waterless fasts to those that permit fluids.

According to ancient Ayurvedic principles, the monsoon season is a time when the digestive system weakens, making a light, sattvic diet preferable during the holy month of Sawan. This often leads to confusion over specific ingredients, leaving many devotees to question, "Can I eat tomatoes in sawan fast?"

According to Hindu tradition, observing a fast during the auspicious month of Sawan is believed to bring immense spiritual benefits. A Sawan fast, particularly the Somvar (Monday) fast, is traditionally broken in the evening after offering prayers to Lord Shiva. This timing is not arbitrary but is a deeply rooted part of the spiritual discipline observed by devotees.

According to Ayurvedic principles, the body's digestive fire naturally weakens during the monsoon season, making the Sawan fast an ideal time for detoxification with light, sattvic food. This guide will explain exactly **what food can be eaten during Sawan fast** to align with both traditional rules and nutritional needs.