Tag: Shravan somvar

An estimated 12% of the Indian population actively observes religious fasts during auspicious months like Sawan. A frequent question from devotees is, can we drink shakes in Sawan fast, and which ingredients are permissible? The answer is yes, provided they are made with specific, sattvic ingredients that align with fasting traditions.

According to Vedic traditions, fasting during Shravan requires consuming only pure, or sattvic, foods to maintain spiritual purity and physical health. This focus on a simple diet naturally leads many devotees to question: can I eat ice cream in Shravan fast, and what are the specific guidelines? The answer depends heavily on the ingredients and preparation.

According to traditional Hindu fasting guidelines, milk and dairy products are widely considered acceptable for consumption during Somvar vrat. As a cornerstone of the sattvic diet, milk is believed to be pure and nourishing, making it a common inclusion for devotees observing a fast for Lord Shiva.

According to ancient Hindu scriptures, root vegetables like potatoes are considered sattvik and permissible to eat during fasts like Somvar Vrat. This makes potatoes a popular and versatile ingredient for devotees looking for sustenance while observing their Monday fast.