Tag: Shred diet

According to a study published by the National Institutes of Health, a moderate caloric deficit achieved through balanced nutrition can lead to sustainable fat loss while preserving lean muscle mass. This principle is central to the shred diet, which emphasizes strategic eating to optimize body composition and energy levels.

According to a 2018 study, diet flexibility is one of the key factors influencing adherence to a dietary plan. The carb cycling shred diet is a nutritional approach that leverages this flexibility by alternating between high, moderate, and low-carbohydrate days to help burn fat, build muscle, and optimize performance.

Based on the Zone and Paleo diets, the CrossFit nutritional approach recommends a balance of whole foods to support intense training. The term *CrossFit shred diet* refers to this method, which prioritizes lean protein, vegetables, and healthy fats while reducing sugar to achieve fat loss and improve performance.

According to creator Dr. Ian K. Smith, individuals on the original Shred plan can lose an average of four inches, two sizes, or twenty pounds in six weeks. This structured, phased approach is an aggressive method for short-term weight loss that centers on a concept called “diet confusion,” which is the core of what is the shred diet plan.