Tag: Shredded cabbage

According to agricultural extension data, a medium-sized cabbage head can weigh up to 2 pounds. So, how much is half a head of shredded cabbage? The answer varies based on the cabbage's initial size and the shredding method, typically yielding around 4 to 5 cups.

According to extensive testing, a medium-sized, 2-pound head of raw cabbage typically yields between 8 and 9 cups of shredded or chopped cabbage. Accurately knowing how many cups does one head of cabbage make is a critical first step for any recipe, from preparing a fresh coleslaw to cooking a hearty stir-fry.

One pound of raw, shredded cabbage is the approximate equivalent of 4 cups, making it a reliable standard for many recipes. However, the weight and volume can vary significantly depending on whether the cabbage is raw or cooked, and how it is prepared. Understanding these conversions is key to achieving consistent results in your cooking.

According to research from Monash University, many types of cabbage are low FODMAP, but strict portion sizes are key. Here’s what you need to know about whether shredded cabbage is low fodmap and how to enjoy it safely in your meals.