Tag: Shredded chicken breast

According to nutritional data, the calorie count for 2 ounces of shredded chicken breast typically ranges between 60 and 87 calories, depending on preparation. This lean protein is a popular choice for health-conscious individuals and those tracking their macros. This article will provide a detailed look into what influences this number and how it fits into a balanced diet.

Approximately 80% of the calories in a plain, cooked chicken breast come from protein, making it a staple for many health-conscious individuals. However, determining exactly how many calories are in 8oz of shredded chicken breast is not as straightforward as it seems, due to variables like preparation method and whether skin was included.

According to the USDA, a 4 oz serving of cooked chicken breast can provide around 30 to 35 grams of high-quality protein, making it a powerful addition to any diet. Understanding **how much protein is in 4 oz shredded chicken breast** is key for accurately managing macronutrient intake for fitness and health goals.

Did you know that the protein content per ounce of chicken increases during cooking due to water loss? This is a key factor when calculating **how much protein is in 6 oz of shredded chicken breast**, a popular staple for high-protein, healthy meal preparation.