Tag: Shredded chicken nutrition

According to nutritional data, a can of shredded chicken, like virtually all food products, contains calories due to its protein and fat content. The exact number of calories will depend on the brand, serving size, and whether it's packed in water or oil. Understanding this nutritional information is key to incorporating canned shredded chicken into a balanced diet, especially for those monitoring their caloric intake.

Approximately 120 to 200 calories can be found in a 4-ounce serving of shredded rotisserie chicken. The amount varies based on the cut of meat and if the skin is part of the serving. Rotisserie chicken is a convenient protein that can be part of a healthy diet, but understanding the nutritional factors is key.