Tag: Shredded coconut calories

One tablespoon of coconut oil contains about 121 calories, making it the most calorie-dense option when asking how many calories are in 1 tablespoon of coconut. The total calorie count is not uniform across all coconut products, as it varies significantly depending on the form, whether it's oil, shredded, or milk. This difference is largely due to the varying concentrations of fat and added sugars in each product.

One ounce of unsweetened shredded coconut can contain as many as 185 calories, most of which come directly from fat. Understanding this fact is key to answering why is shredded coconut so high in calories and how it fits into a balanced diet.

According to the USDA, a single cup of raw, shredded coconut contains 283 calories, primarily from its fat content. Yes, shredded coconut has calories, but understanding how they differ between sweetened and unsweetened varieties is crucial for managing your diet and health.

A single tablespoon of coconut oil can contain approximately 117-121 calories, while the calorie count for shredded coconut varies based on whether it is sweetened or unsweetened. Understanding the specific form of coconut you are consuming is crucial for accurate calorie counting, as the fat and sugar content can differ significantly between products.