Tag: Shredded coconut nutrition

According to USDA data, 1 cup of raw, shredded coconut meat contains approximately 283 calories. This article explores how many calories are in 1 cup of unsweetened shredded coconut, providing a comprehensive nutritional profile to help you make informed dietary choices.

According to nutritional databases, a half cup of unsweetened shredded coconut contains approximately 140 calories. This caloric density can vary significantly depending on whether the coconut is sweetened, which adds a substantial amount of sugar and total calories. Understanding the calorie difference is key for both baking and mindful eating.

According to nutritional data, 100 grams of unsweetened shredded coconut contains approximately 6.7 grams of protein. While a moderate source of protein, it is more renowned for its high fat and fiber content, making it a healthy addition to a balanced diet when consumed in moderation.

The calorie count for 2 tablespoons of coconut varies significantly depending on the form, with some types like unsweetened flakes containing 110 calories per serving. The processing and added ingredients, especially sugar, are key factors that influence the final caloric value. Understanding these differences is crucial for accurate dietary tracking and meal planning.

According to Nutritionix, a 1/4 cup (21 gram) serving of unsweetened coconut flakes contains approximately 140 calories. This makes unsweetened shredded coconut a calorie-dense ingredient due to its high concentration of healthy fats from the coconut meat.

According to the USDA, a single cup of raw, shredded coconut contains 283 calories, primarily from its fat content. Yes, shredded coconut has calories, but understanding how they differ between sweetened and unsweetened varieties is crucial for managing your diet and health.

According to nutrition data, one tablespoon of unsweetened shredded coconut can contain approximately 45-51 calories, while the sweetened version typically has slightly fewer, around 35 calories due to its moisture content. Understanding how many calories are in 1 tablespoon of shredded coconut is essential for tracking your nutritional intake, especially when used in baking or as a topping.

While the exact number can vary by brand and type, two tablespoons of unsweetened shredded coconut typically contain between 70 and 90 calories. This is because the majority of coconut's calories come from its rich content of healthy fats, rather than carbohydrates or protein.

With approximately 15 grams of carbohydrates per 100 grams of raw meat, coconut is a unique fruit that is surprisingly lower in net carbs than many people assume. The total carb count varies significantly depending on the form, whether it's fresh meat, dried flakes, or liquid products, making it a versatile ingredient for different dietary needs, including low-carb and ketogenic diets.