Tag: Shredded diet

According to fitness experts, proper nutrition is responsible for as much as 70-80% of success when it comes to body composition goals. The best diet to get shredded is not a fad but a strategic approach combining a moderate calorie deficit with specific macronutrient targets to strip body fat while preserving lean muscle mass.

According to the International Society of Sports Nutrition, a high-protein diet is crucial for preserving lean muscle mass during a calorie deficit, which is the foundational principle for understanding what food makes you shredded. This article will delve into the specific food groups and strategies that can help you reduce body fat while maintaining the muscle you've worked hard to build.

High-protein diets have been scientifically shown to help preserve lean muscle mass during a calorie deficit, making your protein source absolutely critical for getting shredded. But what is the best meat to get shredded, and how should it be incorporated into your diet for optimal results?