Tag: Shredded parmesan cheese

According to nutrition experts, a single ounce of high-quality aged Parmesan can provide a significant portion of your daily calcium intake. But this raises the important question: is shredded parmesan cheese healthy, particularly when considering the additives found in many pre-packaged varieties?

An ounce of parmesan cheese can contain around 10 grams of protein and is packed with calcium, making it a surprisingly nutrient-dense dairy product. Understanding what is the nutritional value of shredded parmesan cheese reveals it's more than just a flavorful garnish for your favorite dishes.

According to nutritional data, a one-cup serving of grated or shredded parmesan cheese contains approximately 14 grams of carbohydrates. This makes shredded parmesan cheese a relatively low-carb option, especially when used in smaller, measured amounts, providing a versatile ingredient for various culinary applications while managing carbohydrate intake.