Tag: Shredded wheat calories

According to nutritional data, a standard bowl containing 1 cup of spoon-size shredded wheat and 1 cup of 2% milk contains approximately 302 calories. This calorie count can vary slightly depending on the specific brand and exact portion sizes, but it provides a solid baseline for a wholesome breakfast.

One plain rectangular biscuit of shredded wheat contains approximately 81 calories, according to nutritional data. This guide offers an in-depth look at how many calories are in 1 shredded wheat and its variations across different types and serving sizes.