Tag: Shrikhand calories

According to nutritional data, a 100 gm serving of standard shrikhand contains approximately 5 to 9 grams of protein, though this can vary significantly based on ingredients and preparation. This creamy Indian dessert, made from hung curd, offers more than just sweet indulgence; it can also be a moderate source of protein, especially when prepared with high-quality, full-fat yogurt.

With approximately 402 calories per single serving, a traditional Gujarati shrikhand recipe can indeed be considered high in calories. This rich, creamy Indian dessert is a celebratory staple, but its nutritional profile, heavily influenced by sugar and fat content, is a key concern for health-conscious individuals.