How Many Protein is in 100 gm Shrikhand?
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3 min read
According to nutritional data, a 100 gm serving of standard shrikhand contains approximately 5 to 9 grams of protein, though this can vary significantly based on ingredients and preparation. This creamy Indian dessert, made from hung curd, offers more than just sweet indulgence; it can also be a moderate source of protein, especially when prepared with high-quality, full-fat yogurt.
