Is cocktail shrimp good or bad for you? The complete health verdict
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Shrimp is one of the most popular seafood choices, with Americans consuming an average of four pounds per person annually. But as you dip into your next appetizer, a question might arise: is cocktail shrimp good or bad for you? The answer depends heavily on how it is prepared and served, as this delicate seafood can be a nutritional powerhouse or a calorie trap.