Tag: Shrimp chow mein calories

A single cup of generic restaurant shrimp chow mein can contain over 300 calories, with variations depending heavily on preparation. This guide explores exactly how many calories are in Chinese shrimp chow mein and the many factors influencing its nutritional profile, from noodles to sauce.

According to nutritional data, a single cup of restaurant shrimp chow mein can contain a significant amount of sodium, fat, and calories. So, is shrimp chow mein healthy to eat? The answer largely depends on whether you're having the high-sodium, oil-laden takeout version or a balanced, homemade alternative.