Is Shrimp High in Iodine? The Truth About Seafood and This Essential Mineral
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4 min read
According to the National Institutes of Health, a standard 3-ounce serving of cooked shrimp contains approximately 13 micrograms of iodine, contributing significantly to your daily requirements. This makes shrimp a valuable dietary source for this essential mineral, which is vital for proper thyroid function and overall metabolic health.
