Tag: Shrimp iron content

According to the Dietary Guidelines for Americans, a 3-ounce serving of cooked shrimp provides a modest amount of heme iron. This is a good starting point for understanding the role of shrimp within a balanced diet and whether it qualifies as a high iron food.

According to the USDA, a 3-ounce (85-gram) serving of cooked shrimp contains approximately 0.433 mg of iron. This fact is key to understanding whether shrimp is considered high in iron, placing it in the moderate range compared to other seafood and red meats.

While some may think shrimp are packed with iron, a 3-ounce serving of cooked shrimp contains a moderate amount, typically under 1 milligram. This makes it a decent source, but not a leading one, especially when compared to other types of shellfish.