Tag: Shrimp mercury

While notoriously high in cholesterol, recent research shows dietary cholesterol from shrimp has a minimal impact on blood cholesterol for most people. Understanding the answer to how much shrimp is too much to eat involves considering factors like overall diet, individual health, and preparation methods.

According to the FDA, shrimp have an average mercury load of 0.009 ppm, while fresh/frozen salmon averages 0.022 ppm, indicating that shrimp do, in fact, have less mercury than salmon. Both are considered low-mercury options, but a closer look at their nutritional profiles reveals important differences beyond mercury content.

According to the FDA and EPA, shrimp and crab are categorized as "Best Choices" for consumption due to their very low mercury levels. For most people, the nutritional benefits of eating these popular shellfish far outweigh any mercury risk, a reassuring fact for seafood lovers wondering, are shrimp and crab high in mercury? The evidence clearly indicates they are not.