Tag: Shrimp pasta

The calorie count for seafood pasta with sauce varies significantly, ranging from approximately 300 to over 800 calories per serving depending on the ingredients and preparation. This wide range is influenced by the type of sauce, the specific seafood used, portion size, and the inclusion of other high-fat additions like butter or cream.

At just 99 calories per 100-gram serving, shrimp itself is a lean, protein-packed seafood. But is shrimp pasta unhealthy? The answer isn't a simple yes or no; it depends heavily on the other ingredients and preparation method.

A 3.5-ounce serving of plain cooked shrimp provides an impressive 24 grams of protein for just 99 calories, but the overall meal raises the question: is pasta with shrimp healthy? The ultimate nutritional value of this popular dish depends entirely on crucial factors like the pasta, sauce, and additional ingredients.

Many people might be surprised to learn that a standard two-cup serving of creamy seafood pasta can contain over 500 calories, primarily due to the sauce and cooking method. Understanding how many calories are in a seafood pasta requires looking beyond the healthy protein and examining all the components involved.