How much protein is in a shrimp roll? Exploring the nutritional differences
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5 min read
According to research, a single serving of cooked shrimp can contain up to 24 grams of protein, making it an excellent source of this vital macronutrient. When shrimp is incorporated into a roll, however, the overall protein content can fluctuate dramatically depending on the roll's ingredients and preparation method. Therefore, answering the question of how much protein is in a shrimp roll is not as simple as it seems, as the final nutritional profile depends heavily on whether you choose a deep-fried tempura version, a fresh summer roll, or a classic American-style sandwich roll.
