Tag: Shrimp salad

A single cup of a mayonnaise-based shrimp salad can contain over 350 calories, while a lighter version with a vinaigrette might have less than half. Understanding how many calories does a shrimp salad have is crucial for managing your intake, as the final count depends heavily on the dressing and added ingredients.

A 3-ounce serving of cooked shrimp provides a remarkable 20 grams of protein for just 84 calories, with virtually no fat or carbs. This makes the lean crustacean an excellent base for a meal, but the ultimate healthiness of a shrimp salad depends heavily on its preparation.