Tag: Shrimp salad calories

While a 3-ounce serving of cooked shrimp has only around 84 calories, a creamy, mayo-heavy version can push the total significantly higher. The answer to **how many calories in a bowl of shrimp salad?** is not fixed and depends on a few key factors, most notably the dressing and added ingredients.

On average, a half-cup serving of classic seafood salad contains between 150 and 200 calories, though this can vary widely. The total calorie count in a half a cup of seafood salad is heavily dependent on the type of dressing used and the ratio of seafood to mayonnaise or other creamy bases.