Tag: Shrimp sodium content

A 3-ounce serving of fresh, raw shrimp contains only about 94.4 mg of naturally occurring sodium, but that figure can increase dramatically with processing. Therefore, answering the question, "Is shrimp salt free?" requires understanding the differences between fresh and prepared varieties.

Fresh, wild-caught shrimp contains a moderate amount of natural sodium, with a 3-ounce serving having around 101 mg. However, the key to understanding if shrimp is rich in sodium lies in its preparation and processing, as many frozen and pre-cooked products contain significantly higher levels due to added salt and preservatives.