Tag: Shrimp vitamins

Shrimp, a popular and lean seafood, offers more than just protein; a typical 3-ounce serving delivers a significant array of vitamins and minerals, making it a nutrient-dense choice. This means that when you consider what vitamins do shrimp contain, the answer is an impressive list of essential micronutrients.

According to the USDA, a 100-gram serving of cooked shrimp has 99 calories and 24 grams of protein. This detailed guide answers the question, what is the nutritional value of 20 shrimp, breaking down the specific macro and micronutrient content.

A 3-ounce serving of cooked shrimp provides over 50% of your daily needs for vitamin B12, demonstrating its status as a nutrient-dense food. In addition to this potent dose of vitamin B12, shrimp contains a variety of other essential vitamins and minerals that support overall health.

According to nutrition data, a serving of 8 grilled shrimp (around 3 ounces) typically contains just over 100 calories. This makes them an excellent lean protein choice, packed with essential nutrients while being very low in carbohydrates and fat.