Tag: Shrimp vs crab

Did you know that Americans consume over 1.6 billion pounds of shrimp annually, making it one of the most popular seafood choices? For health-conscious seafood lovers, the debate over which is healthier, shrimp or crab, is a common one. While both are protein-packed and delicious, a deeper look at their nutritional profiles reveals important differences to consider.

According to the USDA, a 100g serving of shrimp contains slightly fewer calories than the same serving of crab, but how do the other nutrients stack up? When deciding what is healthier, shrimp or crab, it's essential to look beyond the surface to compare their protein, fat, cholesterol, and mineral content.

According to the USDA, both crab and shrimp are excellent sources of lean protein, but key nutritional differences exist. For many, the central question remains: Is shrimp or crab better for you, and how do their health benefits stack up? This article provides a complete nutritional comparison to help you make an informed choice.