Tag: Shrimp vs lobster

According to the National Institutes of Health, the type of dietary fat, not cholesterol, is the primary driver of heart health for most people. This fact makes the age-old question of whether shrimp or lobster is the healthier choice a nuanced debate, focusing on their overall nutritional profiles.

According to the National Institutes of Health, seafood like shrimp and lobster are generally considered excellent sources of iodine because they absorb the mineral naturally from seawater. But when it comes down to a one-on-one comparison, which has more iodine, shrimp or lobster? The answer might surprise you, as we delve into the surprising nutritional details of these popular shellfish.

While both shrimp and lobster are popular seafood choices, a significant nutritional difference lies in their cholesterol content, with shrimp typically having more per serving. Navigating the specifics is key to determining which is healthier, shrimp or lobster, for your personal dietary needs.