Tag: Shrimp vs red meat

While often considered a lean protein source, shrimp contains about 84 calories per 3-ounce serving, significantly less than a similar portion of lean beef with over 200 calories. So, is shrimp healthier than red meat, or does its cholesterol content and red meat's iron richness tell a different story? This article breaks down the nutritional details to find the answer.

Shrimp is one of the most widely consumed seafoods globally, yet its proper classification is often debated. The short and definitive answer is no, shrimp is not considered a red meat, primarily because of its myoglobin content and animal classification.