Tag: Shrimp vs steak

According to the USDA, adults are recommended to swap out some red meats for seafood to reduce the risk of all-cause mortality. This has many people wondering, **is it better to eat shrimp or steak**? The answer depends on what you prioritize in your diet: lean protein, minerals, or calorie count.

According to the USDA, a 3-ounce serving of cooked shrimp contains about 20 grams of protein, making it a powerful protein source. But how does this compare to the nutritional profile of steak? For anyone trying to decide if shrimp or steak is better for you, a closer look at their key nutritional differences is essential for making an informed choice.