Tag: Shrimp with lobster sauce

The calorie count for Chinese shrimp with lobster sauce can vary significantly, with restaurant portions often containing between 270 and over 500 calories, while a one-cup homemade version is typically on the lower end. The final total depends heavily on the cooking method, portion size, and oil usage.

Contrary to what the name suggests, traditional Chinese-American "lobster sauce" typically contains no lobster at all, but is instead a savory, broth-based sauce made from fermented black beans, garlic, and sometimes ground pork. This fact makes the question of **how healthy is shrimp with lobster sauce?** a nuanced one, as its nutritional value varies significantly based on preparation.