Tag: Shumai

One piece of typical Cantonese siu mai contains approximately 58 to 105 calories, depending on size and ingredients. This often-asked question, 'is siu mai high in calories,' has a nuanced answer, as the total calorie count depends heavily on preparation, ingredients, and portion size, particularly when compared to other dim sum favorites.

According to nutritional data, steamed shumai can be part of a balanced diet, offering a source of protein and essential nutrients. Understanding the factors influencing their health benefits can help individuals enjoy this dim sum favorite responsibly.

According to nutritional data, a single, average-sized siew mai contains around 57-59 calories. This bite-sized dim sum staple, packed with flavorful pork and shrimp, is a popular choice, but its calorie content can be a factor for those monitoring their intake. The total nutritional value, however, depends heavily on its ingredients and preparation method.

The calorie count for 6 steamed shumai can range from 150 to 250 calories or more, depending heavily on the ingredients and filling. As a popular dim sum dish, understanding the nutritional profile of shumai is key for anyone monitoring their diet.

While nutritional data varies significantly across brands and recipes, a typical restaurant-style pork and shrimp shumai can contain around 3 grams of protein per piece. The specific amount of protein in one shumai is not a fixed number and is heavily influenced by its ingredients, size, and preparation method.

According to nutrition data, a single serving of shumai can be a good source of protein, but its health depends heavily on the ingredients and cooking method. Answering the question, "is shumai healthy?" requires a closer look at these factors, revealing how this beloved dim sum favorite can fit into a balanced diet.