Tag: Shumai nutrition

According to nutrition data, a single 30-gram piece of shumai typically contains around 58 to 59 calories. However, the calorie count can vary significantly based on the preparation method and ingredients, making it important to understand the details for a diet-conscious choice.

A typical three-piece serving of steamed shrimp shumai contains approximately 90 to 130 calories, depending on the ingredients and preparation. Is shrimp shumai low in calories? While often considered a healthier option compared to fried alternatives, the total calorie count can add up quickly, so understanding the facts is key for those watching their intake.

While shrimp shumai is a beloved dim sum favorite, many are surprised to learn that the calorie count can vary significantly, ranging from approximately 17 to over 50 calories per piece depending on factors like size and cooking method. This guide breaks down the nutritional content to give you a clear answer to how many calories are in 1 shrimp shumai.

While calorie counts vary significantly based on ingredients and preparation, 6 pieces of shumai can contain anywhere from 150 to over 250 calories. This popular dim sum item is a delicious and diverse dish, with different versions offering a wide range of nutritional profiles. Understanding the factors that influence the calorie count is key to fitting it into your dietary goals.