What to Eat if You Have Hyponatremia: A Comprehensive Dietary Guide
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3 min read
Hyponatremia, a condition characterized by low blood sodium, is the most common electrolyte disorder and is often found in older adults and athletes. However, the right dietary approach is not one-size-fits-all and depends entirely on the underlying cause. What you eat, and how you manage fluids, can significantly impact your recovery.
