Tag: Sialogogues

Studies indicate that chewing sugar-free gum can increase salivary flow rates significantly, up to ten times the unstimulated rate. As a result, incorporating sialogogues food into your diet is a simple and natural way to manage dry mouth, a condition known as xerostomia.

Over 90% of saliva is water, yet its enzymes and minerals are vital for oral health, aiding digestion, fighting bacteria, and protecting teeth. For those with low saliva, identifying what foods act as sialogogues is a crucial step towards natural relief.

An average healthy adult produces between 1 and 1.5 liters of saliva per day, a process that can be naturally encouraged by consuming certain substances. Knowing **what foods are sialogogues** is key to managing dry mouth (xerostomia), a common condition that can affect oral health and comfort.

According to the American Dental Association, a lack of saliva can increase the risk of tooth decay and gum disease. Fortunately, incorporating specific foods into your diet can naturally help increase saliva production and mitigate the uncomfortable symptoms of dry mouth.