What Fruits Are Allowed on a SIBO Diet?
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4 min read
According to studies by Monash University, many people following a low-FODMAP diet experience significant symptom improvement, and this same principle applies to understanding what fruits are allowed on a SIBO diet. Managing Small Intestinal Bacterial Overgrowth (SIBO) requires careful consideration of food choices, especially fruits, due to their fermentable carbohydrate content. This article explores safe fruit options and crucial portion sizes for a SIBO-friendly diet.
