Tag: Sibo friendly snacks

According to research, a low-FODMAP diet can significantly help manage symptoms of Small Intestinal Bacterial Overgrowth (SIBO). Finding suitable options that won't trigger discomfort is a key part of symptom management, but it can be challenging to know what snacks to eat with SIBO.

While the small intestine typically has a low bacterial count, Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria abnormally increase, causing symptoms like bloating and pain. To manage these symptoms, understanding **what are SIBO friendly snacks** is crucial, as certain fermentable carbohydrates can exacerbate the condition.