What Should I Eat If I Have Hydrogen SIBO?
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3 min read
Small intestinal bacterial overgrowth (SIBO) is diagnosed by a breath test, and studies show a significant number of individuals with irritable bowel syndrome (IBS) also have SIBO. Knowing what to eat if you have hydrogen SIBO is critical for managing symptoms and supporting treatment. Dietary changes, like following a low-FODMAP approach, help limit the fermentable carbohydrates that feed the bacteria and produce excess hydrogen gas.
