Tag: Sibo recipes

According to the American College of Gastroenterology, up to 86% of people with IBS also have SIBO, making dietary changes a crucial part of managing symptoms. Navigating a restricted diet can be challenging, so knowing what you can eat for lunch with SIBO is essential for maintaining comfort and proper nutrition.

Up to 84% of individuals with Irritable Bowel Syndrome (IBS), a condition often linked to SIBO, report specific foods trigger their symptoms. This presents a significant challenge for those with a sweet tooth who want to enjoy desserts without causing a flare-up of digestive issues.

Small Intestinal Bacterial Overgrowth (SIBO) can cause uncomfortable symptoms like bloating and gas, which are often triggered by fermentable carbohydrates found in many sweets. Navigating what sweets can I eat with SIBO requires a strategic approach focused on low-FODMAP ingredients that won't feed the overgrowth of bacteria.