Tag: Sibo symptoms

Small intestinal bacterial overgrowth (SIBO) affects up to 80% of individuals with irritable bowel syndrome, causing uncomfortable symptoms like bloating, gas, and diarrhea. During a SIBO flare up, making the right dietary choices is crucial for managing symptoms and promoting recovery.

According to a 2024 review, probiotics combined with prebiotics improved SIBO outcomes in a clinical trial, suggesting that a balanced approach is key to managing this condition. A primary component of treatment involves dietary modification, which is why many individuals with this condition often ask, "Which food is best for SIBO?" The answer is not a single food, but rather a strategic dietary plan focused on minimizing fermentable carbohydrates to starve the overgrowing bacteria and ease digestive distress.