Tag: Sick day keto

A 2020 study published in *Frontiers in Nutrition* documented a range of flu-like symptoms, known as the 'keto flu,' experienced by those new to the ketogenic diet. Navigating illness while maintaining a ketogenic diet can be challenging, but knowing what to eat on keto if you're sick is essential for a quicker, smoother recovery.

When your body transitions into ketosis, flu-like symptoms collectively known as the “keto flu” are common, with nausea being one of the most frequently reported side effects. If you're wondering what to eat when nauseous on keto, focus on hydrating fluids and gentle, nutrient-dense foods that won't upset your stomach.