Tag: Sick day nutrition

According to the Centers for Disease Control and Prevention, the average healthy adult gets two to three colds per year. When a cold strikes, the age-old saying "feed a cold, starve a fever" often comes to mind, but the modern medical consensus is more nuanced. The short answer is yes, you should eat something if you have a cold, but prioritizing nutrient-rich foods and staying hydrated is more important than simply consuming calories.

According to Mayo Clinic, during a viral gastroenteritis infection, it is best to avoid solid foods for a few hours to let your stomach settle. Knowing when and what to eat after an illness can significantly impact your recovery, helping you regain strength and ease digestive discomfort without causing a relapse of symptoms.

While the centuries-old saying "feed a cold, starve a fever" persists, modern medical consensus states that both viral and bacterial infections require energy and nutrients to fight. This article explores why it's beneficial to consume nourishing foods and stay hydrated, even when appetite is low, and answers the crucial question: Is it better not to eat when sick?

According to a 2023 study, many people experience cravings for sugary foods when they feel ill, seeking comfort and a quick energy boost. But the question remains: can I eat sweet things while sick, and will it actually help or hinder my recovery?

According to a study published in *Newsweek* in 2018, researchers found that a diet high in fat and calories can trigger an inflammatory immune response similar to a bacterial infection. While cravings for comfort foods are common, opting for nutrient-dense options is critical for a speedy recovery.

Did you know that when you're sick, especially with a fever, your body can burn up to 13% more calories for every 1°C increase in temperature? This is why knowing how to eat enough calories when sick is crucial to provide your immune system with the fuel it needs to fight off infection and help you feel better faster.

According to research, a compromised immune system needs balanced nutrition and a sufficient supply of amino acids to fight off infection effectively. If you're wondering, "Do protein shakes help when you are sick?", the answer is yes—they can be a powerful tool for recovery, particularly when a low appetite makes eating solid food difficult.

Research from the Heart and Stroke Foundation indicates that fruits and vegetables rich in vitamins, minerals, and antioxidants are highly beneficial for supporting immune function when a cold is present. So, is it good to eat fruit when sick? For most people and illnesses, the answer is yes, as they can provide nutrients and hydration.

According to Healthline, staying hydrated with fluids like water, herbal teas, or electrolyte-rich drinks is crucial when you have a fever. Beyond plain water, certain juices can provide essential nutrients and hydration to support your body's recovery process.

Research indicates that during an illness, the body's need for protein increases to support immune function and repair damaged tissue. When appetite is low, a protein shake can be an efficient way to get these critical amino acids. So, should I drink a protein shake if I'm sick? The answer is often yes, but with careful consideration of your symptoms and the type of shake you choose.