Tag: Sick day rules

When you're sick, your immune system works overtime, boosting your metabolic rate and increasing your body's energy demands. While this might lead to a craving for sugary, high-calorie foods and drinks, the wisdom of reaching for pure glucose is more complex than it seems. Understanding the pros and cons is crucial for a speedy and safe recovery.

Being sick can make blood sugar levels harder to control, sometimes causing unexpected high levels. Knowing **what to eat when diabetic and vomiting?** is crucial for managing your condition, preventing dehydration, and recovering safely while keeping your glucose in check.

According to the Mayo Clinic, diabetic ketoacidosis (DKA) can be a life-threatening complication, primarily for those with diabetes. While nutritional ketosis is generally safe, understanding **how to prevent ketoacidosis on a keto diet** is crucial for minimizing risk, especially for at-risk individuals. This guide provides essential safety information and actionable steps to help you navigate your ketogenic journey with confidence.

A normal blood ketone level is generally under 0.6 mmol/L, but higher levels can signal a serious issue like diabetic ketoacidosis. It is crucial to understand **how to lower ketones immediately** to prevent dangerous health complications, particularly for individuals with diabetes.