What Smoothie Is Best When You're Sick? An Expert Guide to Recovery
•
4 min read
Studies have shown that adequate intake of certain vitamins, such as Vitamin C and D, can support immune function and help fight off infections. When you're feeling under the weather, a nutrient-packed smoothie is an ideal way to get essential vitamins, antioxidants, and crucial hydration, even with a low appetite. This guide explores the best smoothie ingredients and recipes to help you feel better, faster.
