Tag: Sick day tips

According to the Cleveland Clinic, a significant electrolyte imbalance can cause life-threatening problems, including seizures and cardiac arrest. This highlights why is hydration important for illness, as proper fluid and electrolyte balance is crucial for your body's fight against infection and its return to health.

According to the Canadian Digestive Health Foundation, dehydration is a significant risk when you are ill, often compounded by fever, diarrhea, and vomiting. Understanding whether and how you should eat when you're being sick is therefore critical for supporting your body's fight against infection and preventing dehydration.