Tag: Sick nutrition

Medical experts agree that proper nutrition is crucial for recovery from illness. But is it better to eat a lot when you're sick, or is it better to listen to a reduced appetite and focus on key nutrients and hydration instead?

According to the National Cancer Institute, Ensure is a type of nutritional drink that can help people who are unable to get all the nutrients they need from food, which is often the case when a person is sick. When appetite plummets during an illness, consuming a balanced, ready-to-drink supplement like Ensure can provide the essential vitamins, minerals, and calories your body needs to recover.

When you are sick, your body's metabolic demands and protein breakdown increase to fight infection and repair tissue. Understanding how much protein intake during illness is necessary can help you counteract muscle loss, support your immune system, and accelerate your recovery.

When you have a severe illness like COVID-19, your body significantly increases its energy expenditure to fight the infection. Many people wonder, 'should you eat more food when you have COVID?' to support this intense immune response, despite often experiencing a reduced appetite.

When you're sick, your body burns extra calories to fuel the immune system, which is in overdrive fighting infections. This leads many to wonder: should you eat in a caloric surplus when sick? The answer depends on your specific illness and symptoms, but focusing on nutrient-dense foods is almost always beneficial.