Tag: Sick recipes

Did you know that around 95% of what we perceive as taste is actually derived from our sense of smell? When a cold blocks your nasal passages, it can be frustrating to know **what to eat when you can't taste because of a cold** and still feel satisfied and nourished.

Did you know a single large egg contains 6 grams of high-quality protein, a key nutrient to support your immune system and recovery during illness? When you're feeling under the weather, choosing what kind of eggs to eat when sick can provide much-needed sustenance without irritating a sensitive stomach.

Over 4 billion fever cases are reported globally each year, making it a common symptom of illness. During this time, proper nutrition is vital to support your immune system, and knowing which vegetables to eat during a fever can significantly aid your recovery.

Feeling unwell often comes with a loss of appetite, but eating something can help your body recover faster. So, what breakfast helps when sick? The best options are typically warm, hydrating, and packed with nutrients, all while being gentle on your stomach.

During a COVID-19 infection, the body requires extra energy and nutrients to fight the virus and support recovery. Deciding what to cook for someone with COVID can be a challenge, especially if they have a reduced appetite or an altered sense of taste or smell.