Tag: Sick recovery

When your immune system is in high gear fighting off an infection, its energy demands increase. This often leads to intense sugar cravings, raising the common question: is eating sweet stuff after being sick good for you, or does it hinder recovery?

According to Healthline, chicken soup has long been a go-to remedy for sickness, and for good reason: it provides an easy-to-digest source of vitamins, minerals, and electrolytes. Choosing the right nutrition is a critical component of what is best to have after being sick for a faster, smoother recovery.

According to Medical News Today, protein-rich foods like peanut butter are often recommended for those recovering from nausea. But is peanut butter good for you after being sick, and what factors should you consider? The answer largely depends on the type of illness and your individual digestive sensitivity.